"Look at Yourself" is the third studio album by English rock band Uriah Heep, released in September 1971 through Bronze Records in the UK and Mercury Records in the US. This album marked the last appearance of founding bassist Paul Newton. Blending heavy metal and progressive rock, it is considered a high point in Uriah Heep's career and is often regarded as one of their finest works, alongside their subsequent album, Demons and Wizards.
The title track was released as a single in various countries, with "July Morning" being specifically released in Japan in 1972. The song "July Morning" inspired a Bulgarian tradition, where people gather on the Black Sea coast to watch the sunrise on July 1st, known as July Morning or "Julaya."
The album gained recognition beyond music, being referenced in David Sedaris's book Barrel Fever. Look at Yourself has been remastered and reissued multiple times, including a 1996 version with bonus tracks and a 2017 two-disc deluxe edition from Sanctuary Records.
The original cover art for Look at Yourself featured a unique design: a single sleeve with a die-cut opening on the front that showcased a reflective foil "mirror," allowing viewers to see a distorted image of themselves. This concept, envisioned by guitarist Mick Box, directly reflected the album's title. The theme of distortion continued on the back cover, where band photos were similarly altered. The LP was housed in a heavy-duty inner card that included the album's lyrics, enhancing the overall presentation and experience of the album.
